Effective Stress Relief May Be One Mouse Click Away

A Cleveland Clinic study shows online stress-management programs can be as effective as person-to-person relaxation training.

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Chronic stress is a known contributor to conditions such as high blood pressure, arrhythmias, obesity, diabetes and other serious health problems. Likewise, a recent diagnosis of heart disease or recent heart surgery can greatly increase an individuals stress levels. But a new study suggests that people who learn coping strategies online can better manage the stress in the lives.
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