Eating to Prevent Diabetes
If you've been diagnosed with prediabetes, eating certain foods and avoiding others can help lower your blood sugar.
The good news is that diabetes is not inevitable. The Diabetes Prevention Program (DPP) found that making lifestyle changes can prevent or delay the onset of type 2 diabetes. People who lost 7% to 10% of their body weight and exercised a minimum of 150 minutes per week decreased their risk of developing diabetes by 58% to 90%.