Features May 2016 Issue

Meditation at Work Lowers Stress, Improves Risk Factor Control

A Cleveland Clinic study found that mindfulness training helps people sleep better, lose weight and feel more energized. It may be right for retirees, too.

Despite the numerous benefits that meditation appears to offer, it is still often viewed with skepticism. People tend to think it canít possibly do all the things advocates say it can. Or skeptics contend they can never relax enough to meditate.

To continue reading this article you must be a paid subscriber.

Subscribe to Heart Advisor

Get the next year of HEART ADVISOR for just $20. That's a savings of $19 off the regular rate.

With your paid subscription you will receive unlimited access to all of our online content. That is over a decade of previous issues from Cleveland Clinic, the hospital rated #1 in cardiac care by U.S. News & World Report - free of charge.

Subscriber Log In

Forgot your password? Click Here.

Already subscribe but haven't registered for all the benefits of the website? Click here.