Meditation at Work Lowers Stress, Improves Risk Factor Control
A Cleveland Clinic study found that mindfulness training helps people sleep better, lose weight and feel more energized. It may be right for retirees, too.
Despite the numerous benefits that meditation appears to offer, it is still often viewed with skepticism. People tend to think it canít possibly do all the things advocates say it can. Or skeptics contend they can never relax enough to meditate.