Features March 2007 Issue

Slice and Dice Your Way to Better Health

Itís easy to get your five daily servings of vegetables when you integrate chopped, sliced and grated veggies into your meals.

Itís common knowledge that vegetables are essential to a healthy eating plan, but many of us struggle to get our recommended five servings per day. Hereís a simple way to up your veggie intake and decrease your risk of heart disease: incorporate grated, sliced, and chopped vegetables into your daily food regimen.

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