Lower Your Blood Pressure With a Morning Walk

Starting your day with a brisk 30-minute walk can have lasting benefits.

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Did you know there’s a way to lower your blood pressure that is free, available everywhere and doesn’t require swallowing pills? It’s walking! Starting your day with a lively, 30-minute walk can lower your blood pressure right away. “It’s 100% true,” says Michael Crawford, MS, Manager of the Cardiac Rehabilitation Program at Cleveland Clinic. “Exercise […]
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