Expert Advice on What We Should Eat Has Changed

Read meat and full-fat dairy are back on the menu, while refined carbohydrates are out.

Published: May 26, 2026

p1_DietaryGuidelinesNewPyramid_HA2606_USDA copy — Source: realfood.gov The latest food pyramid does not accurately reflect the guidelines. Meat and full-fat dairy placed on top suggests a focus on protein sources that are rich in saturated fat, rather than on lean protein. The loaf of bread and grains on the bottom lump whole and refined grains together. Zumpano feels the illustration would have been better if it had shown processed grains at the bottom, whole grains above it, red meat and full-fat dairy in the middle and fatty fish, legumes, extra-virgin olive oil, nuts and seeds at the top.

The revised food pyramid released by the Departments of Health and Human Services and Agriculture in January along with the 2025–2030 Dietary Guidelines for Americans emphasizes eating more whole foods and protein and fewer processed foods and refined carbohydrates.