Have You Tried Tai Chi Walking?

This slow, low-impact exercise improves cardiovascular fitness by lowering blood pressure and raising heart rate.

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Have you heard about tai chi walking? Google it, and you will be flooded with ads offering to teach you this form of exercise with the funny name. Some ads are accompanied by claims that you will lose a large amount of weight, develop six-pack abs in only a few weeks or gain a beautiful […]
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