Protect yourself by making sure you get enough of this critical vitamin.

Low intake of vitamin D has long been associated with weak bones, aching joints, mood swings, falls and cancer. Research now implicates low vitamin D levels in the development of heart disease, and death from

U.S. residents who live at or above latitude 35 north cannot synthesize vitamin D from the sun in the winter months.

heart diseases and all causes.

"Regardless of whether you are a man or a woman, low vitamin D is bad," says Cleveland Clinic cardiologist Leslie Cho, MD. …

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