New guidelines call for even more exercise. Here are 4 ways you can get it.

Just when you’re wondering how you can possibly be expected to exercise more, along come two new guidelines nudging you to get moving — more.

You may be tempted to dismiss the latest trumpet calls to action, plus more action. Don’t ignore them, at least not without learning why experts are pushing exercise as never before. And don’t despair until you try at least one of the suggestions below from a Cleveland Clinic expert about how to protect your heart with at-home exercise. …

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