For the sake of your heart, develop the fine art of reading the fine print.

Cracking the Food Label Codes

You don’t have to read all the small type of a food label to discover some useful messages that can help you take better care of your heart. For starters, before you inhale the snack food with a label like the one at right, zoom in on a few of the words and numbers. Cleveland Clinic nutritionist Andrea Dunn, R.D. is your guide to what’s really inside this packet of crackers. …

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