The choices you make throughout your day can add up to longer life.

Choices you make in the next hour or two can help or hurt your heart. Here’s a quiz to guide you toward the right moves for better cardiovascular health.

Exposure to passive cigarette smoke can raise your heart disease risk by up to 60 percent.

7 a.m. You’re awake and hungry. You decide to: (a) Skip breakfast to save on calories. (b) Take a brisk stroll to a diner and walk off the calories on the way home. (c) Grab a couple of pieces of fruit and a cracker as you’re running out the door to an appointment. …

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