To beat obesity, watch calories, add fiber, and exercise more.

More and more Americans are fastening their car’s seatbelts, according to a Harris Interactive poll released this March. But the same poll shows that more and more of us need longer seatbelts: Fully 33 percent of those polled are obese compared with 15 percent in 1983.

The dangerous rise in obesity, a far greater threat to health than highway accidents, is occurring even as “fat free” foods have given many people the false sense that eating them can’t make you fat. …

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