Full Issue (PDF) November 2018 Issue

Download The Full November 2018 Issue PDF

Download The Full November 2018 Issue PDF

If you are in charge of Thanksgiving dinner, cut down on the number of carbs you plan to serve. Do you really need mashed potatoes, sweet potatoes, rolls and stuffing, too? Swap one or two of these for healthier alternatives. Even the ubiquitous green-bean casserole would be a better choice, since it contains fiber from beans and a little fat from butter and mushroom soup, which will help you feel full.

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