Features November 2015 Issue

Heart-Healthy Eating Strategies to Get You Through the Holidays

Heart-Healthy Eating Strategies to Get You Through the Holidays

Moderation is the key, and be careful not to serve up a generous portion of guilt if you overdo it. Enjoy the

As Thanksgiving and the rest of the holiday season looms, the yearly quest to be heart-smart about your eating and drinking is once again upon us. And while your goal should be to celebrate sensibly, Cleveland Clinic dietitian Katherine Patton, RD, LD, says itís also important not to overdo the guilt either if you enjoy a few extra slices of pie in the weeks ahead.

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