Features August 2014 Issue

The Heart-Healthy Foods That Should Be in Your Grocery Cart

The Heart-Healthy Foods That Should Be in Your Grocery Cart

Summerís bounty of fresh fruits and vegetables are a good start, but whole grains, lean proteins and low-fat dairy also belong in your kitchen.

A walk down the produce aisle of your local grocery store or through the stalls of a farmers market tells you that summer means a bounty of fresh fruits and vegetables is ready for you to enjoy. But if youíre shopping specifically with a heart-healthy diet in mind, what foods should you stock up on the next time you go shopping?

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